Changing core beliefs.
The Achilles heel – how, our core negative beliefs make us vulnerable. Infant Achilles was dipped in the river Styx by his mother, holding onto him by his heel, and he became invulnerable, except the areas of his heel that were covered by her thumb and forefinger. Which later in his life became the cause of his defeat as was struck by an arrow.
Like Achilles, all of us have our vulnerable spot. We fight gallantly and manage to get across things and responsibilities, but when the negative core belief is triggered, we don’t manage it well we will end up in the disturbance. Everyone has negative core belief.
Aaron beck largely divides core beliefs in three. I am Helpless – I am worthless – I am unlovable. These three core beliefs branch out in more than 100s of negative core belief. Negative Core beliefs are nothing but…
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